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  • Dancing Meditation: Dr. Sitt at Baruch College

    Dancing Meditation: Dr. Sitt at Baruch College

    This mindfulness meditation was filmed during Dr. Sitt's Introduction to Psychology course at Baruch College. The innovative and engaging meditation features a live performance of Shakespeare's Twelfth Night. Follow Dr. Sitt's directions throughout to experience the full effect of this meditation.

  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg

    Tips for Better Focus

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